This post has been sponsored by Pericoach for City Moms Blog Network. All opinions are 100% our own!
Well, folks I did it. I successfully made it for eight weeks without peeing my pants, and I’ve successfully turned my mommy-pee-pee dance into a happy dance!
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Millions of women around the world experience bladder leaking, While pregnancy and childbirth are the main contributors to weakening the muscles of the pelvic floor, which support the bladder, bowel and uterus. it does not discriminate by age or fitness level. The good news is that evidence shows that properly & consistently performed pelvic floor exercises, also known as Kegels, lead to 70% improvement in symptoms of incontinence across all age groups. PeriCoach is here to help women on their journey to pelvic health. With motivational messages, structured programming and tools to manage progress it is possible to take back control! It’s time to get back to that gym class, playing outside with the kids, belly laughing with friends and enjoying intimacy without fear of leaking.
Take the 8 Week Challenge!
If you want to give the Pericoach Challenge a try for yourself, visit their website and let them guide you every step of the way! What does it involve?
- Exercise 5 days a week
- Enter your bladder habits 3 days a week
- Milestone testing to see improvements in strength endurance & speed
- Fill in quality of life surveys at start, week 4 and week 8
That’s it! At the end of the challenge, you’ll receive a full comprehensive report of your results. And if you want to keep it up, you can join their Private Facebook group for support and tips!
To encourage you to give it a try, Pericoach is giving away ONE system to one lucky mama! This includes the device, app, charging case and access to the management portal. (The system value is $249. ) Visit our Facebook page here to enter to win!
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Jessica is the Business Director for City Moms Blog Network, providing administrative, financial, and project management support to our growing team. She is married to Josh and is the official photographer of Stella (July 2010), Graham (January 2012) and Mia (August 2015). Jessica recently moved to her husband’s hometown of St. Louis and loves being back in the Midwest, rooting for the Cardinals, and exploring all that St. Louis has to offer for families. She loves to find a good deal, shop at consignment stores, and enjoys long walks through Target. A good night involves dinner with her husband or friends, karaoke, games, talking about her family, and a Hendrick’s gin and tonic.