Fitness

Cooper Fitness

Cooper Fitness Wants you to Give a “Tri” a Try this Spring

**This post has been sponsored by Cooper Fitness to bring you this experience. All opinions are 100% our own.** Triathlon training is gaining popularity in the realm of youth sports. Even as team sports are becoming more competitive and demanding, triathlon training allows kids at any age and ability level to participate and reap both […]

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Diastasis Recti and the 3 Things I Had to {Re-learn}

I feel like I’ve been in “recovery” from my first pregnancy for three years. Pregnancy can definitely take a toll on a woman’s body. I knew it would be important to take it easy after delivering my sweeet baby boy, but I also wanted to show I could “bounce back” and get back into shape […]

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North Dallas Scores a Full Adventure Park with the Opening of Urban Air

How is it already December? Gone are the simple days of school shopping or staying up late to finish a last-minute Halloween costume.  Moms, it’s crunch time. Winter is coming, the time where moms are called upon to do their best, most challenging work of the year. Where they must draw upon every trick and […]

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Fa-La-La Fitness: 5K’s, Fun Runs, & Santa Chases in Dallas {2017}

It's undeniable that everyone enjoys the food that comes with the holidays! But by the end of your 6th piece of pie, you might be looking for some balance. Dallas offers a variety of ways to burn some of those calories consumed during your holiday parties AND enjoy some much-needed cooler weather outdoors with family and [...]
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